Ascension Symptoms & Grounding Techniques

 

 

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Grounding meditation is a popular form of meditation that can be used to reduce the symptoms of ascension. Ascension is the term used by some to describe a spiritual journey to a higher level of consciousness, or a higher level of understanding and wisdom. During ascension, the physical body and the psyche can experience a range of intense sensations and emotions, known as ascension symptoms. These can include fatigue, physical aches and pains, anxiety and depression, and even spiritual awakenings. Grounding meditation is a tool which can be used to reduce the intensity of these feelings and help the individual move through the ascension experience.

Grounding meditation works by helping the meditator become aware of their energy, their connection to the Earth, and the greater universe. By becoming aware of these energies, one can then work to ground oneself, allowing the energy to be dispersed and balanced. This allows the individual to become more in tune with their physical, mental and spiritual state.

Grounding meditation can be practiced in a variety of ways. One of the most common practices is to focus on the connection of the body to the Earth. This can be done through visualization, feeling the Earth under your feet, or focusing on the sensation of your breath. Alternatively, grounding meditation can be incorporated into more traditional practices such as yoga, stretching, and mindful movement.

At its core, grounding meditation is intended to create a sense of peace and balance within the self, promoting physical and mental well-being. This allows for greater insight, creativity, and clarity, thus helping the individual to better handle the symptoms of ascension. Through grounding meditation, one can reduce feelings of fear and anxiety, open up to new insights, and develop an easier connection to the Earth, the Universe, and one’s own spiritual journey.

Grounding meditation is a potentially powerful tool for those experiencing the ascension process, as it can help to reduce the intensity of the experience, create a sense of balance and calm, and help the individual to better accept and understand what is happening to them. With regular practice, grounding meditation can help one become more attuned to their spiritual and energetic bodies, allowing for a more meaningful experience of the ascension journey.